Today, so many people want to lose weight and take control of their health, but they don't know how. (Spritzler, 2016) 

There are dozens of diet fads out there that people are excited to try, but the diets don't work, and they give up quickly. (Firman, 2019) 

The diets that do work, however, often don't mesh with most people's everyday life and seem impossible to figure out. (Spritzler, 2017) 

The keto diet, for instance, is one of the most effective diets for losing weight, but most people don't know how to start it. Since it requires you to basically reject the standard American diet, many dieters have no clue how to go about the keto diet.

If you are someone who wants to lose weight, then you are simply going to have to put in the work. This involves researching an effective diet technique and committing to the diet full heartedly. (Blumberg, 2019) The keto diet is one of the best ways to lose weight fast and keep it off, so long as you stick to the diet.

Unfortunately, the keto diet can be extremely difficult to navigate at the beginning. It basically means turning the standard American diet upside down. (Neidler, 2020) From knowing what you can and can't eat to figuring out how to measure your ketones, the keto diet is a little confusing, even though its central principle in and of itself is simple.

(Moodie, 2020) To get the full benefits of the keto diet, you must understand it so that you can do everything right. To make the process a little bit easier for you, we have come up with this eBook to give you a helpful beginners guide to the keto diet, complete with tips and recipes.